Wild Alaskan Salmon & Beet Salad

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Wild Alaskan Salmon & Beet Salad

Essential omega 3 fatty acids are so important in the diet and can be obtained primarily from seafood. Most notably it helps support development, especially cognitive development, lower cholesterol and reduce inflammation. Now more than ever it can be difficult to determine which fish sources are superior, less contaminated, more sustainable and responsibly sourced. Do...

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Hearty Harvest Quinoa Salad

There’s really no need to wait until fall to try this hearty harvest quinoa salad. On a brisk evening this recipe will fill you with earthy flavours that bring you a sensation of warmth and comfort. If you haven’t prepared quinoa before simply follow this link. If you have an intolerance to dairy simply leave out the cheese and sprinkle...

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Brown Rice Sushi Rolls

I recently taught a cooking class about weight loss and this was one of the dishes I prepared. You might at first think I promoted this recipe because it does not contain any refined carbs, wheat, gluten, dairy and has a modest amount of calories. These factors might enhance the effects of weight loss but...

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Quick Tossed Salad

When I say that I love salad, it’s an understatement. When I was in high school I remember being made fun of because I packed salads for lunch in my brown bag. I was often referred to as ‘rabbit’. I could definitely relate to my old pal Bugs Bunny, who was often caught scarfing down a carrot....