Spicy Cayenne Mayonnaise

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Spicy Cayenne Mayonnaise

If you have never made your own mayo it’s time you tried. I do not eat mayonnaise on a regular basis but when I want to I always make it homemade and fresh. If you purchase store bought mayonnaise you will likely end up with a highly processed products that contains egg protein derived from...

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Ground Flax & Chia Omelette

This recipe should really be called Egg Pancake because that’s exactly what it is. The water-soluble fibre from the flax and chia absorb the liquid in the eggs and turn it into a firm flipped patty. I LOVE IT. I have a high tolerance to spicy and I put cayenne pepper in almost everything. If you...