Daily Dental Home Care Routine

Dental caries and gum disease are infections caused by microorganisms in the teeth and the gum. The goal is to actively reduce, remove and renew any damage caused by infection. Follow this daily dental home care routine for best oral hygiene benefits.

Every Morning:

  • Brush your teeth and clean your tongue
  • Use oil pulling technique for 20 minutes
    • Please take 10minutes to watch the featured video below which will further describe the benefits of the practice
  • Drink 3 glasses of water (signal to eliminate toxins)
  • Wait 30 minutes before eating breakfast
  • Empty bowels

YouTube Preview Image

Further recommendations: 

  • Toothbrush
    • use a soft bristle brush or electric toothbrush
    • disinfect brushes with spray 3% peroxide OR replace your brush or toothbrush head every 3 months
  • Toothpaste
    • buy fluoride free toothpaste
    • brush teeth 2-3 times per day/30 minutes after meals
  • Mouth wash
    • alcohol free
    • use 1/3 capful to rinse for 1 minute & spit out
    • use twice daily; morning & evening
  • Colloidal silver
    • rinse with 1 teaspoon for 1 minute & spit out
    • use twice daily
  • Floss
    • minimum of once per day
    • practice a c-shaped flossing technique around teeth to avoid lacerating the gum
  • Sulcabrush
    • use once a day, brush around gumline & and all those hard to reach places to clean
  • Gum Stimulator
    • rubber tip that goes around gumline to help stimulate the gums
    • use once daily
  • Water Pik
    • Viajet
    • add 5-6 drops of essential oils (i.e. peppermint) in warm water, flush each tooth for 5 seconds
  • Oil Pulling
    • swishing vegetable oil (i.e. coconut oil, sesame, sunflower oil) for up to 20 minutes then spitting out in the garbage bin

*It is advised that you do not use peroxide while amalgam fillings are still present

 

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2 Responses

  1. Yazan says:

    Who needs Crest 3D when you have this 🙂

  2. James says:

    If I can get a smile like yours then Im sold 🙂

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