Black Bean and Corn Quinoa Salad

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Black Bean and Corn Quinoa Salad

I recently moved to Peterborough, Ontario. My ma’am is sweet and sent me off with a care package flush with fresh picked organic corn, onion and bundles of parsley. I spent the day biking and built up a good appetite while excitedly anticipating the the meal I planned last night. If you’ve stumbled across this recipe and want to...

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Wild Alaskan Salmon & Beet Salad

Essential omega 3 fatty acids are so important in the diet and can be obtained primarily from seafood. Most notably it helps support development, especially cognitive development, lower cholesterol and reduce inflammation. Now more than ever it can be difficult to determine which fish sources are superior, less contaminated, more sustainable and responsibly sourced. Do...

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Spanakopitas

Trust me when I say this is one of the most delicious and easy to prepare meals! You can play with the ingredients and do not need to worry about precision measurements. It is packed with green goodness providing you with dietary vitamin K, calcium, and iron. Power up Popeye! Watch the following video on how to...

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Savoury Quinoa Salad

Savoury quinoa salads are one of my favourite cooked salads. They are easy to prepare and make a great side dish or ready-made meal. Once you have mastered preparing quinoa following this link you will soon start whipping up your own creations in no time. Savoury Quinoa Salad Print Recipe CourseStarter CuisineVegetarian Servings Prep Time...