Vitamin D is a bit of a misnomer because it is actually a hormone. Our bodies produce it when exposed to the sun’s ultraviolet light. We can also get it from certain food. If you live in the northern hemisphere, you are probably familiar with the long dark winter months. As the days get shorter,...
Essential omega 3 fatty acids are so important in the diet and can be obtained primarily from seafood. Most notably it helps support development, especially cognitive development, lower cholesterol and reduce inflammation. Now more than ever it can be difficult to determine which fish sources are superior, less contaminated, more sustainable and responsibly sourced. Do...
