Tagged: GUT HEALTH

Get Funky with Fermented Food

Fermentation is a process involving a group of microorganisms, primarily bacteria, known as lacto bacilli. These bacteria live in anaerobic environments and go through a metabolic process that converts sugars to lactic acid or alcohol. They are everywhere and humans have a symbiotic relationship with these bacteria. They make it possible to grow food, assist...

The Benefits of Broth

Broth is a traditional meat stock that is gaining popularity as a method of food preparation – and for good reason, too. Current broth alternatives are laden with flavour enhancers, sodium, sugar and genetically modified foods. Get the full article over at EcoParent Magazine online.