A Simple Guide to Soaking and Sprouting

The 68th United Nations (UN) General Assembly declared 2016 the International Year of Pulses. Learn how to incorporate pulses into your diet today. Get the full article over at EcoParent Magazine online.


Wild Alaskan Salmon & Beet Salad

Essential omega 3 fatty acids are so important in the diet and can be obtained primarily from seafood. Most notably it helps support development, especially cognitive development, lower cholesterol and reduce inflammation. Now more than ever it can be difficult to determine which fish sources are superior, less contaminated, more sustainable and responsibly sourced. Do...


Savoury Quinoa Salad

Savoury quinoa salads are one of my favourite cooked salads. They are easy to prepare and make a great side dish or ready-made meal. Once you have mastered preparing quinoa following this link you will soon start whipping up your own creations in no time. Savoury Quinoa Salad Print Recipe CourseStarter CuisineVegetarian Servings Prep Time...


Hearty Harvest Quinoa Salad

There’s really no need to wait until fall to try this hearty harvest quinoa salad. On a brisk evening this recipe will fill you with earthy flavours that bring you a sensation of warmth and comfort. If you haven’t prepared quinoa before simply follow this link. If you have an intolerance to dairy simply leave out the cheese and sprinkle...


Quick Tossed Salad

When I say that I love salad, it’s an understatement. When I was in high school I remember being made fun of because I packed salads for lunch in my brown bag. I was often referred to as ‘rabbit’. I could definitely relate to my old pal Bugs Bunny, who was often caught scarfing down a carrot....