Get Funky with Fermented Food

Fermentation is a process involving a group of microorganisms, primarily bacteria, known as lacto bacilli. These bacteria live in anaerobic environments and go through a metabolic process that converts sugars to lactic acid or alcohol. They are everywhere and humans have a symbiotic relationship with these bacteria. They make it possible to grow food, assist...

5 Essential Immune Boosting Herbs You Need to be Eating Every Day

Herbs come by the hundreds and are extremely versatile for their culinary and medicinal application. Today I will highlight five of my favourite culinary herbs that you absolutely must start using this winter if you haven’t already. Get the full article over at EcoParent Magazine¬†online.